Inner Critic // Online Course

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“Within you is a fountain of wisdom. And you sell yourself short every time you allow some authority to define your limitations and cage your potential. Even if that authority lives in your head.” ― Vironika Tugaleva, The Art of Talking to Yourself
  
Overview: Facilitated by healthcare professionals, this home-grown program addresses the inner critic and impostor syndrome. Through an interactive process of mindful inquiry, group dialogue, and self-compassion that unfolds in 8 weekly sessions, this program is designed to help you befriend the inner critic and convert it into an ally, inner coach, and compassionate guide.
   
When: October 12th 7pm-8:30pm(90 min), recurs weekly for 8 sessions
(last session on November 30th)
  
Where: Online via zoom
 
Co-facilitators:
Dr. Ghazala Radwi, Hematologist, Mindfulness Practitioner and Trauma Informed Leadership trainer
Dr. Priscilla Koops, Nursing and Family Studies, Mindfulness Practitioner
   
Questions or need more information?
Email Samantha McQueen at sjmcquee@ualberta.ca